or an ostensibly unending work week, it's traffic or other forms of hostility that drive us to the breaking point of aberration. With all the psychological warfare bombarding us on a daily basis, no wonder why we need antidepressants and sleeping aids to survive. We are enslaved to stress and chaos. Do we have anyone else to blame? Nope, nada and zip. We allowed ourselves to be subjected to the point of no return. No, we can't stop or calm the atmosphere in our lives 100 percent but we can manage our part in it. This can be done by taking a mini-break, living in the moment and refusing to lose your purpose. Here are six ways to reclaim your sanity for your today and for your tomorrow.