Have you ever wondered how some people seem to be so much more productive than others? Why does it take most people months, even years to write a book yet a Pulitzer Prize author wrote their book in one day? How is it that some people can accomplish such seemingly “impossible” athletic achievements? Is this ability to perform at your peak when it is ‘crunch time’ something that we all have the ability to access? What would it feel like if you could soar far beyond anything you have already achieved in life, becoming more creative, more productive, more passionate, more fulfilled, happier and more content? This is what can be experienced by mastering the ability to get in “the flow”. Once you access the flow state, the sky is the limit to what can be achieved.
What is flow?
Many of us may have accessed flow at one time or another in our lives. As an athlete in high school I can remember one time in particular when I accessed the flow state. All that existed in that moment was the ball and I. I did not hear the superfluous noise around me, it was actually quiet. In the middle of the excitement and action of the game I felt calm and peaceful. In the flow state, my body took over and took action without me thinking about it, performing far above my athletic capability or what I believed it was at the time. After that brief period in the flow state, I could barely believe it was me that just executed that play! This is being in the flow.
What happens in flow state?
When you are in the flow state of conscious, you perform at your best. In the flow state the brain’s capacity to process, identify patterns and connections and respond is optimized. Research tells us that when in the flow state people become up to 500 percent more productive! Creativity and problem solving abilities increase 400 percent. In the flow state the ability to learn and commit that learning to long term memory is 240 percent to 500 percent faster. During this process the brain releases an abundance of five neurochemicals into your system allowing the brain to take in more information per second which amplifies cognitive performance.
In the flow state one becomes totally absorbed in the activity or task at hand. Time disappears and you are completely in the moment. Our inner mental critic is turned off. There is no second guessing, no conscious processing, your responses become seemingly automatic. Your ability to be aware of the moment and to take action merges. Physical and mental abilities leap to new levels of performance. The flow state is often shared as an experience for athletes in moments of high performance; however flow state can occur in relation to any activity or task
How do you get in the flow?
Once you experience flow state, you will want to get back to that state. The “feel good” chemicals released by the brain are addictive not to mention the rewards of your increased performance. Fortunately achieving the flow state is not a haphazard event. Placing yourself in scenarios that combine some of the following triggers can lead to activating the flow state and catapult you into a highly productive and effective state of consciousness.
Focus!
Flow follows focus. When you are in the flow state you are totally and completely focused on the Now. Total focus means your awareness is 100 percent focused on the task at hand. The intensity of your focus tunes out anything that exists outside of your focus, outside of the moment. Serious concentration cannot be achieved while multitasking. If you want to increase your opportunities for flow reduce multitasking in your day.
Meditators tend to be extremely good at getting into the flow state because they have learned how to deeply focus their awareness. Practice your ability to focus by adding a short meditation to your daily routine.
Take more risks.
The greater the perceived risk, the more we pay attention which increases focus. The risk does not have to be a physical risk. Social and emotional risks are just as effective. The brain does not differentiate between social fear and physical fear. It processes the reaction to the perceived danger or threat in the same way. Our brains are hard wired to hyper focus on any threat to ensure survival. The interpretation of risk is different for everyone. If you are an intensely shy person the risk of a social interaction can be significant enough to be considered high and intensify focus. A higher risk potential for failure also increases innovation and creativity which also create the opportunity to enter the flow state.
Keep it interesting.
To maintain focus you must be in an interesting environment. Tap into your passion. Pursue things that you love and are interested in. Environments that stimulate flow have new and unusual stimuli to attract our attention, have a degree of unpredictability and have complexity. All three of these criteria keep the brain engaged. Environments that encourage you to ‘do’ are rich environments that provide the opportunity to receive sensory input through several of your senses at the same time i.e. visual, tactile, auditory, vestibular, etc. are excellent to promote the flow state. You must strike a balance between boredom and overwhelming. Both too little sensory input and complexity in your environment or too much can leave you disinterested and detached. The key is to find the right balance.
Set clear goals.
Know what you are doing and why. What is the objective? The brain is incredibly good at finding patterns and connections to help you achieve your objective, once it knows what it is. If you have a clearly defined goal the mind will focus on problem solving and determining how you can achieve that goal. As environmental feedback is experienced the brain, in the flow state, will shift and adapt its problem solving and pattern recognition to accommodate for the changes with a laser focus on achieving the end goal. Know what you are trying to achieve.
Keep it challenging.
Know your craft and have the skills. The challenge to skills ratio must tip slightly in favor of challenge. What you are aiming for, your goal, must be slightly above your skill level to feel tension to reach and excel. If the challenge is too great flow state will not occur. If the goal is too much of a stretch beyond your skill set your mind will disengage. If your goal involves calculating complex algebraic formulas and you do not know any algebra, the challenge to skill ratio is too great. Find the balance between boredom and anxiety if the task is too boring or too difficult for your skill attention disengages. When you lose focus and disengage from the activity mentally, action and awareness cannot merge to create the state of flow. If the task is to hard fear spikes and our mind begins its fight or flight programming seeking to remove you from the situation and stops focusing on the goal. It is about engagement.
While flow most often occurs when we are doing our favorite activities, any activity can produce flow when the right elements are present. By applying these triggers to your work environment or key personal goals it is possible to trigger the flow state of consciousness in any scenario in order to sky rocket your performance. Once you are able to achieve the flow state, you will find with practice it becomes easier and easier to achieve each time. Being in the flow is rewarding and has long term positive influence on the overall quality of your life. Start reaping the benefits of performing in the state of flow consciousness by giving these triggers a try and get in the flow!
Beliefnet.com
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