Rituals that Calm and Rejuvenate You ~ Discover ways to become more calm and energized.

Discover ways to become more calm and energized.

Yoga

Try learning yoga moves and learning how to stretch. This is a great way to focus, and quiet the mind, with a boost for the body.

Nature

Nature settles your mind and soul down. It can be a hike on a scenic trail, sitting on the porch admiring the night sky, or laying a blanket out at night and sipping your favorite drink.

Prayer

Prayer allows for communication between you and God. It’s therapeutic to talk your problems out without judgment. Find a place where you can be still, and uninterrupted.

Practice Silence

Silence takes practice in our tech-driven world, but many of our issues come from over stimulation. This taps the brain, the body, and emotional stamina. Find a moment of silence in your day to take a step back.

Animals and Pets

Spending time with animals is amazing way to calm and feel refreshed. Animal- assisted therapy has helped people heal quicker, improve moods, and help overall health. Studies showed that heart attack patients lived longer owner a pet and petting an animal over time reduced blood pressure.

Culled from Beliefnet.com