You enter a room, stare in confusion, and ask yourself, "What did I come here for again?" Forgetfulness can spring from a variety of different factors, including stress, lack of rest and sleep, genetics, an inactive lifestyle (both physically and/or mentally), and environmental factors.
Diet, however, is no exception. There is a strong link between a healthy, nutritious, whole food-based diet and a decreased risk of memory loss and cognitive decline.